Community Event - Introduction to TRX

TUESDAY, MARCH 28, 2023 AT 6:30 PM

TRX, which stands for Total Body Resistance Exercise, is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. Advocates of the system claim it can improve mobility and stability, increase metabolic results, build lean muscle, and develop functional strength. You can’t help but use you core for stabilization.

This class will have two sessions, one beginning at 6:30 p.m., the other at 7:30 p.m. Pre-Registration is helpful but not required.

The class will be taught by Bekah DeBarr. Bekah is a Master’s prepared Occupational Therapist.