TUESDAY, FEBRUARY 28, 2023 AT 6:30 PM

Tai Chi with Cat Bigley Well-Being

On a physical level, Tai Chi improves strength, flexibility, aerobic conditioning and balance. It’s been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis. It is a fitness program that is suitable for all shapes and sizes.

There are also immense emotional and mental benefits. The deliberate movements help people to feel more relaxed, grounded and present in their bodies. This lowers anxiety, stress and depression; while improving memory, focus and sleep.